A Little Bit of Meditation (Hardcover)
A Little Bit of Meditation by author Amy Leigh Mercree
Part of the "A Little Bit of" collection
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.